Forget the myth that frailty is a mandatory part of aging; dietitians reveal the specific protein-packed staples that keep ...

While breakfast generally supports muscle building and appetite control, and dinner is commonly linked to overnight repair, ...

Protein fortified breakfast cereals pack the most protein per serving, but whole grain options deliver more than you think. Cereal is often viewed negatively because of its carbohydrate content. But ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Anna McGee says there is a connection between muscle and metabolism and recommends strength training at least two days a week.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.