Back pain can be caused or worsened by ligament or muscle sprains that often result from poor posture, lack of exercise, sudden awkward movements, improper lifting, and more. The piriformis is one of ...

Research in the journal Healthcare has found that our deep core muscles are essential for supporting the lumbar spine and that by strengthening these muscles we can reduce the likelihood of back pain.

Muscle injuries, nerve pain, and kidney inflammation can all cause lower left back pain. Learn about these causes and more.

Unlike mattresses where you should choose firmness based on your sleeping position, the firmness of your lumbar support ...

In fact, the Jefferson curl is more of a mobility exercise that strengthens the muscles of the lower back and core, as well as stretching the hamstrings, to help build a more resilient spine.

Back pain often happens because something is off in the way your spinal joints, muscles, discs, and nerves fit together and move.

Researchers assessed physiologic changes of the spine as well as the frequency of low back pain among astronauts during and after spaceflight.

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