The “athletic” body type represents the mainstream fitness ideal:the body that results from regular exercise, healthy eating, and an active lifestyle without extreme dedication or bodybuilding focus.

Adama Traore being told to stay away from the gym has sparked the debate over how much muscle a player should have ...

The “muscular” category serves users who are specifically attracted to substantial muscle mass, to bodies that have clearly been built through dedicated strength training and bodybuilding-style ...

You can't choose your body type, but understanding it can help you optimize your fitness routine. People with the body type known as mesomorph tend to have an easier time building muscle, losing fat, ...

Somatotyping determines your body type by assessing body fat, bone structure, height, and muscle. Body types influence metabolism, weight gain and loss abilities, and health risks. The three main body ...