In this short at home session, I share how I approach stretching a little differently. Instead of a generic routine, I focus ...

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...

The gorilla stretch or gorilla pose often crops up during yoga classes, offering a deep stretch for the muscles that run down the back of the body, known as your posterior chain. To do the gorilla ...

Fitness I’m a personal trainer: I've been adding frog pose into my routine to help fix my low back pain and build hip stability Workouts Not sit-ups or lunges — I use this simple Pilates exercise to ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...