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Baby nap schedule: how many daytime naps your baby needs

Don't underestimate the power of a good nap! As adults we know the benefits of taking a mid-afternoon nap so for babies and toddlers, a daytime nap is essential for healthy growth and development. A ...
Healio

Q&A: Bedtime, naptime routines improve infant sleep

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...
Post-Bulletin

Keep routine for nap time

NEW YORK -- Nap time can be a battleground pitting parents against their groggy, defiant children. But a little planning can help parents establish a nap routine, says Cynthia MacGregor, author of ...
Forbes

What Parents Should Know About 3-Year-Olds And Naps

Forbes contributors publish independent expert analyses and insights. Michelle Stansbury is a San Diego-based travel and parenting writer. Aug 02, 2025, 01:27pm EDT Aug 02, 2025, 01:35pm EDT Around 40 ...
SheKnows

Keeping Your Kid’s Sleep Schedule on Track During the Holidays Doesn’t Have To Be Hard

Do you shower or brush your teeth before you go to bed? Most of us have some type of routine before we go to sleep such as putting on pajamas and brushing your teeth. If you skip these steps, you ...