Peripheral neuropathy is a condition that affects the nerves outside the brain and spinal cord. It often causes pain, ...

We’ve all heard that exercise is good for us—how it strengthens our hearts and lungs, and helps us prevent diseases like diabetes. That’s why so many of us like to make New Year’s resolutions to move ...

If you had to choose just one thing to do to better your mental and physical health, choose to exercise on a regular basis. Scientists believe exercise increases blood circulation to the brain, ...

As we age, the skin and muscles in the neck gradually lose elasticity and strength, leading to visible lines, wrinkles, and sagging commonly referred to as a “turkey neck.” This change can affect ...

No, you don't have to go to the gym every day to add more physical activity into your routine. Macy is a writer on the AI Team. She covers how AI is changing daily life and how to make the most of it.

The Ethiopian shoulder dance is another fascinating exercise that focuses on upper body movement. The circular motion of the shoulders encourages deep breathing as it opens up the chest area. This ...

Anxiety is something many older adults deal with. As people age, they often face changes in their health, lifestyle, or brain chemistry. These changes can lead to more worry, stress, or nervous ...