The problem with New Year’s resolutions isn’t that they’re unrealistic, or that we don’t have enough motivation to do them by the time February rolls around. It’s that they’re vague. “Drink more water ...

A picture of UConn’s Wilbur Cross building through a window. One tip to keep your New Year’s resolution is to start small. Photo courtesy of @uconn on Instagram Happy New Year, Huskies! It’s a new ...

It’s hard to escape discussions of New Year’s resolutions this time of year, whether you make them or not. New Year is a popular time for goal setting and resolutions, in large part due to "The Fresh ...

Every January, many of us vow to improve our bodies, minds, careers and houseplants, all centered around the tradition of New Year’s resolutions. But how many Americans actually make resolutions? What ...

Sarah Geiselman works out at Orangetheory Fitness on North Fairfield Road in Beavercreek. JIM NOELKER/STAFF How to set (and keep) New Year’s resolutions Local man recovers before Christmas from spinal ...

How are your New Year’s resolutions going? If you’ve given up on them, you’re not alone. Every January, people across the world seek a fresh start and set goals for the year to improve their health ...

Many people are staying true to their New Year’s resolutions, but studies say only 10% of those people will keep their resolutions through the end of the year. Joining the News 9 team Monday morning ...

"As a trainer, I believe New Year’s resolutions are a powerful place to start." ...