Being a night owl can be bad for your heart. That may sound surprising but a large study found people who are more active ...

Research shows that being a "night owl" may affect your heart health. Find out how and get tips to reduce your risk here.

The familiar labels "night owl" and "early bird," long used in sleep research, don't fully capture the diversity of human ...

Many people see themselves as night owls. They feel more alert in the evening, enjoy staying up late, and often struggle with early mornings. While this schedule may feel natural, new research ...

Night owls ‘at higher risk of heart attack or stroke’ - ...

Night owls face increased heart risks. A study found those active late at night have poorer heart health. This is due to a ...