Add Yahoo as a preferred source to see more of our stories on Google. Credit: Instagram/emilyboazman When Emily Boazman hit “record” on her phone one night, she didn’t expect to light up the internet.

Every family is different. While some parents adhere to early to bed, early to rise lifestyles, not all kids thrive in that environment. If adults can be night owls, kids can be too. That means, as ...

A wife is sharing the three-hour night routine that she and her husband incorporated into their evenings that she credits to strengthening their marriage. The nightly routine involves setting aside ...

Late-night snacking is not just a diet issue but a brain health concern. This article explains how eating late disrupts sleep ...