The key to maintaining both spiritual focus and everyday efficiency lies in planning and making smart adjustments. Fasting, especially during Ramadan, is a time of spiritual growth, self-discipline, ...

We all have days where what normally feels manageable suddenly feels like a grind. What usually feels happily productive instead feels hard. Here are five strategies for how to cope and survive days ...

Routines make our lives easier even though they are not always easy to establish, especially after a long, rule-breaking summer. From early bedtimes to catching the bus on time, a new school schedule ...

Many of us know someone who genuinely seems to enjoy routines: The colleague who meal preps their lunches for the week on Sundays. The sister who has had a consistent gym routine for the last decade.

Christmas has come and gone, and by now you will have re-entered the workforce with that post-holiday slump. While some people may feel refreshed, I think it is fair to say that a lot of us are ...