Thu, 28 Mar 2013 14:33:52 GMT — Do you start out strong on your long run of the week or race event and then struggle to reach the finish line? Do stomach upsets or muscle cramps slow you down half way ...

Achieving fitness goals isn’t just about putting in effort at the gym—it’s also about proper recovery and nutrition.

Whether on a rigorous hike or bike race, proper nutrition for endurance events, e.g., greater than 90 minutes, can better ensure safety and performance. Water/Fluids Sweating during exercise prevents ...

The best heart rate for burning fat differs for each individual and often does not align with the 'fat burning zone' on commercial exercise machines, researchers report. Instead, the researchers said, ...