You don't have to eat everything at one time. Put away the food after serving it. For food safety's sake, it shouldn't be out ...

Thanksgiving is almost here – a time when kitchens fill with the aroma of roasted turkey, buttery mashed potatoes and pies that seem too good to resist. It’s a holiday […] ...

Most people have overeaten at one time or another. Maybe you consumed too much too fast in one sitting or mindlessly grabbed ...

Sept. 17, 2025 – Researchers have identified five distinct patterns of overeating that can sabotage weight loss efforts, even among the most diligent dieters. Recognizing them may be key to ...

Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner. Occasional stress eating (or emotional eating) is normal and nothing to ...

While the holidays are a time of celebration, most gatherings tend to be centered around food. However, it's important to be ...

Many people dismiss overeating and excessive sleeping as simple personal choices or temporary phases in life. What if these seemingly innocent behaviors actually reveal something much deeper about ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed — ...

A mindful walk is all about paying attention to every step you take and being aware of your surroundings. Whether you walk ...