Less than 10% of dreaded outcomes ever tend to occur. Here, four doctors of psychiatry and psychology offer strategies to ...

Anyone who has caught themselves ruminating about the past or worrying about the future knows it’s usually not helpful. Those who are prone to feel high anxiety often struggle with “what if?” thoughts ...

Does your child second-guess their thoughts, feelings, and decisions? Do they ask for reassurance over and over, yet still feel unsure? Overthinking can emotionally paralyze kids, making them anxious, ...