Do a quick online search of “yoga and PMS,” and you’ll come up with hundreds of thousands of recommendations. There are poses to ease cramps, bloating, bad moods, depression, and every other negative ...

A painful period can make you want to curl up in a ball, but head to the mat instead. Yoga may provide relief from common menstrual complaints like cramps and premenstrual syndrome (PMS), according to ...

There are many fantastic physical and mental health benefits of yoga. A consistent yoga practice can improve your sleep, support your heart health, keep your lymphatic drainage system (i.e. your ...

If you're a woman, then you can definitely relate to the feeling of a small dinosaur sitting atop your uterus and not-so-subtly stomping on your ovaries during that time of the month. You might be ...

This article explains what Premenstrual Syndrome (PMS) is, why it happens, and how to manage it with simple habits approved ...

Today, we're diving into a topic that hits close to home for many of us, something that sneaks up every month. But don't worry! We've got some amazing strategies to handle it.

Many women might not realize that their mental health is impacting their menstrual well-being, and vice versa, until it starts affecting them personally. For years, I struggled to understand why my ...