Learn how to do yoga poses for cramps to help ease painful symptoms of PMS or menstruation from a yoga instructor. Melie Purdon, a yoga teacher and prenatal expert at YogaRenew, says that while people ...

Stress, lifestyle changes, and other health factors can disrupt a woman’s menstrual cycle, causing irregular periods and discomfort. Along with medical care, yoga offers a natural way to restore ...

Many women might not realize that their mental health is impacting their menstrual well-being, and vice versa, until it starts affecting them personally. For years, I struggled to understand why my ...

This article examines how yoga promotes reproductive health through evidence-based practices. You will learn how specific ...