And although there's no one-size-fits-all treatment for PCOS, sometimes, little changes can go a long way—including to your ...

Lifestyle modification: Weight reduction (5 to 7 percent) with balanced diet and exercise is the initial recommendation for patients with PCOS as it helps to restore ovulation in more than 75 ...

We spoke to Vidhi Chawla, Founder, Fisico Diet and Aesthetic Clinic, Gurugram, who listed dietary myths related to PCOS and stated its facts. “One of the most common myths is that women with ...

Stir in coconut milk and three spoons of Thai green curry paste, then let it simmer. Serve with rice for a filling, PCOS-friendly meal. Chickpeas (chhole) are a plant-based protein powerhouse that ...

Simon: PCOS is the most common reason a woman visits ... on inclusion of a plant-forward — not a strict vegetarian — meal plan. I encourage them to add in more plant foods while increasing ...