Therefore, it is crucial to choose the right types of carbohydrates ... women with PCOS avoid dairy or follow a dairy-free diet. "For example, Greek yoghurt and low-fat cheese are a good source ...

BUt “genetics, hormones, age, and lifestyle factors affect the accumulation of different types — and menopause, perimenopause, PCOS, and other hormone changes can shift fat distribution ...

If you have PCOS, you know how hard it can be to manage weight, especially belly fat. Constant cravings, a slow metabolism, and hormonal imbalances can make weight loss feel impossible. And if you're ...

Dipika shared dinner ideas that one can follow to shed the extra belly fat that happens due to PCOS. (Unsplash) A few weeks back, Dipika shared dinner ideas that one can follow to shed the extra ...