The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana ...

Women with Polycystic Ovary Syndrome (PCOS) should consider adopting a mindful yoga practice to help ease symptoms and improve androgen levels. Researchers found a one-hour mindful yoga class, done ...

Please provide your email address to receive an email when new articles are posted on . Mindful yoga, which researchers defined as yoga that includes awareness of the body’s posture and breathing, ...

Like most people with polycystic ovarian syndrome (PCOS), I began suffering the symptoms of the disease long before I was diagnosed. In fact, it was roughly 11 years before a doctor handed down those ...

There’s no better time to roll out your mat and stretch it out—body, mind, and soul. Whether you're a seasoned yogi or just curious about what all the fuss is about, yoga has something for everyone.

PCOS, a common hormonal issue affecting many women, is often surrounded by misconceptions. This article clarifies myths about ...

Polycystic Ovary Syndrome (PCOS) is a common hormonal condition that affects around 1 in 5 women of reproductive age in India. Despite how widespread it is, the diagnosis can often feel overwhelming, ...

My first post in this non-diet series focused on lowering cholesterol without dieting. This time I focus on Polycystic Ovary ...

Polycystic Ovary Syndrome significantly impacts mental well-being, with women two to three times more likely to experience ...