If you’re pregnant and thinking about preparing for labor or childbirth, chances are you’ve already been scouring the internet and/or tapping into your inner circle, seeking all the advice for how to ...

When I was newly pregnant, I was first introduced to pelvic-floor exercises by my occupational therapist, Meredith Waymire. Because I have a history of low-back pain and sciatica, I hired a PT to help ...

When I was newly pregnant, I was first introduced to pelvic-floor exercises by my occupational therapist, Meredith Waymire. Because I have a history of low-back pain and sciatica, I hired a PT to help ...

Every year millions of women trek to their gynecologist or other healthcare provider and reluctantly climb into the stirrups. Though no one particularly likes a pelvic exam, most women put up with the ...

Pregnancy can be pretty rough. From puffed-up ankles, to backaches, sore boobs, and the not-so-glamorous reality of morning sickness… it’s a lot. And just when you think it can’t get more ...