Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and bowel control, and core strength. Whether you’re walking, sitting, lifting, or ...

In addition to acting as a support system, the pelvic floor helps with functions like urinating, defecating, childbirth, and sex. The muscles are part of a group called the “deep core,” so they also ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible.

Are you a woman who exercises regularly? If so, here's a vital question: do you train your pelvic floor muscles as part of your routine? If the answer is no, now's the time to start. It's never too ...

That doesn’t mean you should give up on your Kegels entirely—you probably just need a little tweaking. Here are some of the biggest Kegel exercise mistakes pelvic floor specialists see people make and ...

In the HelloNation article, Dr. Schroeder explains that pelvic floor muscles do much more than support bladder control. These ...

Many men suffer from pelvic floor disorders without knowing it. These issues can lead to pain, urinary problems, and sexual ...

After complications from a bladder prolapse surgery, a patient named Grace developed a hematoma, or pooling of blood, and she ...