Menopause is notorious for causing symptoms like hot flashes, night sweats, and mood swings. Insomnia is another challenge women face during this transition. Between 40 and 60 percent of menopausal ...

Menopause can significantly impact your sleep quality. Global studies have found that more than half of women experience some kind of sleep disorder during perimenopause and menopause, which can make ...

But menopause can bring its own significant challenges to sleep. In order to protect your health, keep your performance sharp, and maintain your quality of life and relationships, it’s essential for ...

For menopausal symptom relief without medication, two new studies identify options that may help reduce issues such as hot ...

Ashwagandha, which supports hormonal health, may be a helpful option for people going through menopause and looking to relieve uncomfortable symptoms.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Menopause ushers in a new era when it comes to a woman’s reproductive health, and unfortunately, brings a ...

Last week, I talked about my favorite supplements to improve sleep, and the surprising ways they can also help women in menopause with other symptoms. There’s a broad range of supplements available to ...

Besides yelling, I felt like I lost myself. I didn’t recognize who I was anymore, and neither did my husband. My uncontrollable emotions and my identity crisis also hindered me from being able to ...

This study found that about one in five perimenopausal and postmenopausal women experienced measurable symptom relief from ...

Experiencing migraines during menopause? Experts explain how fluctuating oestrogen and testosterone trigger chronic headaches ...

If hot flashes, night sweats, mood swings, and sleep disturbances aren’t bothersome enough, many women experience increased hair loss or shedding during these years, which can feel like adding insult ...