The best foods to eat when you have period cramps — and which foods you should avoid

Foods like leafy greens, ginger, and dark chocolate may help relieve period cramps, whereas fried foods and caffeine could ...
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How Diet Can Affect Menstruation–Positively or Negatively

Menstruation is more than just a monthly event for many women, as it affects well-being, mood, and personal energy levels. But do you know which diet and foods can positively or negatively influence ...
Glamour

Can You Really Get a More Regular Period With Diet and Vitamins?

All products featured on Glamour are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Honestly, I don't ...
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Want to relieve menstrual cramps? Add these foods to your diet during menstruation

When the pains get unbearable, some people just opt for pain reliever drugs, which is not completely okay because it affects the flow of your menstruation. It's healthy and advisable to replace these ...
Health on MSN

What Happens to Your Period Cramps When You Eat Chocolate

Cramps are a common symptom for many people during their periods. Research shows dark chocolate may help ease painful cramps ...
Glamour

Will a Keto Diet Mess With Your Period?

When it comes to periods, I consider myself lucky—mine shows up each month like clockwork; no need for tracking apps or a flag on my G-cal. But a few months ago my regularly scheduled programming went ...

How your period changes your poop and what to do about it, according to an OB-GYN

When you start your period, you may have noticed that you tend to experience diarrhea — here's why that happens and how to ...
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Early Age of First Period Linked to Obesity, Poor Diet, and Other Factors

A recent study analyzed data from more than 71,000 females in the United States using the Apple Research App on their smartphones. The findings, published May 29 in JAMA Network Open, indicate the ...