Everyone's periods are different. Fact. And news flash: that's OK. While your bestie's TOTM might be as regular as clockwork, yours could be a little more - shall we say - rogue. (I know mine likes to ...

Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...

Most things in life are uncertain, but when it comes to your period, you can usually count on its friendly appearance once a month. What constitutes a 'normal' period is pretty subjective, but what ...