As your 40th birthday approaches, you may feel apprehensive about aging. Body changes at 40 in women are often related to perimenopause (the transition into menopause), during which hormones like ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.

Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.

Look in the mirror. Is one eye slightly higher than the other? Is your smile a bit lopsided? These tiny asymmetries might seem like nothing more than quirky physical traits, but they could be ...

Sometimes your body whispers… and sometimes it shouts. Fatigue that doesn't really go away, moods that swing out of control, or a constant feeling that something's "off" aren't just random annoyances; ...

Making changes to your eating, exercise, sleep, and social behaviors may help improve your overall health and prevent conditions such as obesity, heart disease, diabetes, and cancer. Your “lifestyle” ...

We’ve all been there – crying our eyes out during a sad movie or after a tough day, wondering if all those tears are at least burning a few calories. Well, it turns out they actually do! I’ve ...

The invasiveness of fertility treatment can leave you trapped in a body that doesn't feels like yours. Grieving, rebuilding safety, and reconnection can restore ownership in time.