By 2050, scientists expect higher temperatures to make people less active. This could harm human health and the economy.

Researchers project that reduced activity could contribute to half a million additional premature deaths annually by 2050 ...

For the first time in more than a decade, Australia has new physical activity guidelines. They’re commendable but unlikely to get us more active.

A new neuroscience study reveals that even a single short workout may rapidly enhance brain activity linked to memory and ...

Students are not getting enough sleep and because of that, they may not be exercising enough either. In 2023, only about a quarter of high school students in the U.S. met the guideline for daily ...

Experts say that training harder isn’t always the answer—nutrition and hydration are often the hidden factors behind better ...

A new review of multiple studies suggests that regular physical activity can significantly lower anxiety and depressed moods ...

(Science Photo Library/Canva) Exercise works wonders throughout the human body, including the brain. Research suggests an ...

The U.S. Air Force updated its physical fitness assessment and its accompanying score charts to encourage airmen to utilize ...

An “exergaming” system that combines exercise and video gaming could promote physical activity while children and adolescents ...