Pain affects activity levels, but how individuals understand and act in the face of pain can make a difference, a new study from the University of Portsmouth has found. The paper, published in PLOS ...

Learn how to increase resilience in your career through intentional physical and emotional warm-ups before the start of a shift.

Aging and CLL amplify fatigue, anemia, and infection risks, impacting physical activity and recovery. Tailored strategies, such as anti-inflammatory diets and strength training, can enhance resilience ...

In a world shaped by societal expectations that dictate how women should look and behave, the story of one woman’s journey to overcome struggles through strength training provides a powerful example ...

Stress resilience, the ability to adapt positively to adversity and bounce back from difficult experiences, has emerged as a critical skill in our high-pressure modern environment. Unlike stress ...

What would happen if a major windstorm, wildfire, or other disaster damaged your home and community and left you and fellow residents without food, water, or shelter for a long time? Are you and ...

Results from the Warfighter Brain Fitness Study, which was published in the journal Military Medicine, show that the ...