Explore the proven benefits of grape juice for heart, gut, and immune health, plus tips on choosing and enjoying it the healthy way.

Nutritionist Nmami Agarwal shares simple, natural ways to restore gut health after overindulgence during the festive season.

Red wine may benefit your heart, brain, and bone health — but only if you drink it in moderation.

Eating fruit can help prevent heart disease. Cardiologists say apples are among the heart-healthiest fruits, delivering fiber ...

Beet juice and pomegranate juice contain antioxidants that may help lower blood pressure, but those in beet juice may work faster and longer. Learn why.

Bioactive compounds like polyphenols and their health benefits have long captured public attention and interest. Commonly present in plant-based food like fruits, vegetables, seeds, coffee, and tea, ...

A new UK study found that young adults who ate walnuts with breakfast had sharper memories and faster reaction times ...

“I am a gastroenterologist and here's how I turn my afternoon black tea into an anti-inflammatory gut-healthy drink in 5 simple steps,” Dr. Sethi said. 1. Start by boiling water with black tea leaves.

One unassuming berry has so many benefits that it’s been called a “Siberian miracle” — and may even prevent several ...

A green-Mediterranean diet may slow brain aging: this version of the Mediterranean diet, rich in green tea and the aquatic plant Mankai, has been linked to slower cognitive declin ...

Researchers at UC Davis discovered that adding a banana to your smoothie may drastically reduce the absorption of flavanols — ...