When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...

Women are constantly overwhelmed with diet, health and lifestyle advice, yet are rarely the sole focus of exercise science research. A new University of Otago – Ōtākou Whakaihu Waka study is changing ...

In the study by Simkin-Silverman and colleagues, [41] walking was the main physical activity of choice. Almost any regular, habitual physical activity is beneficial. Leon and associates [36] showed ...

Lower estrogen levels and other changes in your body related to aging can increase your risk of certain health problems. Here ...