Short, gentle yoga sequences are becoming the new secret tool for recovery — and this one works fast when your muscles feel ...

What you drink after a run or yoga session can accelerate muscle repair, reduce soreness, and restore energy faster than you imagine—without weighing you down.

From rest, protein shakes, and hydration, to foam rolling, massage, and compression, we all have our preferred methods of recovery after a grueling workout. One of my go-tos is sipping hibiscus tea ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.