(KUTV) For new mothers, figuring out a way to exercise can be challenging in more ways than one. A new mom is experiencing so many changes physically, emotionally, and logistically in her life. For ...

Editor's note: This article has been edited to show the accurate spelling of a source name and that pelvic floor muscles are strengthened during the process of prenatal yoga practice. It's generally ...

A local birth doula says pre-natal yoga can provide benefits for expectant moms. Beth Richmond has been teaching prenatal and postnatal yoga since 2017 and is one of the only yoga instructors who ...

Join us for a gentle, accessible, and all-levels yoga class for expecting or new parents that includes stretching, dynamic movement, conscious breathing, and meditation. Learn about pelvic floor ...

SUZETTE BIRRELL IS a mother and a grandmother. Also, for the past 17 years as a pre- and postnatal yoga instructor, she’s helped new moms navigate a precious, profound and sometimes-chaotic period of ...

Not into the whole namaste thing? We get it. But if you’re expecting a baby, you should maaaaybe give it another shot. Because yoga could make your pregnancy — and delivery — go much more smoothly.

Geneva Damico is offering prenatal yoga, postnatal yoga, and childbirth education classes at Riverstone Wellness courtesy of a grant from Kern Family Healthcare. KERNVILLE, Calif. (KERO) — As a mother ...