There are typically two motors on each treadmill — one for running the belt and one to power the ... Overall this machine is the total package, and a great buy for most runners.

“It also contributes to better running economy and overall performance by increasing power and efficiency in stride ... in highly trained middle- and long-distance runners. While you don’t need weight ...

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The abductor machine is great for firing up and strengthening the glutes and core. Many runners tend to have weak or inactive glutes – which can lead to lower back pain and reduced power while running ...

The best treadmill brands we’d recommend are NordicTrack, ProForm, Sole Fitness, and Assault Fitness. These brands have treadmills with more physical features and digital programming than other ...

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Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how you can avoid it, recognise early symptoms, and recover effectively.