Chin-up programs have long recommended slow lowering programs to help get lifters to a full range of motion, and anecdotal evidence of heavy-duty eccentric routines’ benefits on athletes is rich.

But while strength training comprises hundreds of hyper-specific goals, its foundations — for starting a program, sticking with it, and progressing — are simple.

I'm bored with the traditional weight-lifting routines I've been doing for years now (splits, push/pull regimes, etc.). So, I'm looking for a different routine that will allow me to burn calories ...

Lifting has become a part of every offseason routine for high school athletes in Northern Michigan to help improve their skills for the upcoming year.

Summer strength and conditioning programs are finally getting back to normal after being a victim of COVID-19 last summer. "It's really good to be back," said incoming senior Collin Flinchbaugh.

Should I Include Lifting in My Workout Routine? Lance Cpl. Christopher Talbot, with 2nd Light Armored Reconnaissance Battalion, curls a 50-pound dumbbell in Iraq. (Cpl.

Wondering when to switch up your workouts? Learn how often to change your routine to avoid plateaus, build strength, and stay ...

The three-year old powerlifting program at Dayton, begun by Head Coach B. J. Whitehead in 2016, has never fielded a girls’ team with more than one at state.