Here's the 3 exercises this powerlifter uses ...

Kitty Duffy is proof that it's never too late to become a powerlifting champ - or simply to start lifting weights ...

Five experts weigh in on exercise form, how much and how often to lift, whom to ask for help and how to do a pull-up correctly.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Suzanne Luhr discovered strength training after a traumatic accident in 2011; today, she is a competitive champion and a ...

Life’s unexpected turns often lead us down paths we never imagined. For one woman, a congenital heart defect, personal loss, and a shift from an active lifestyle to a sedentary one set the stage for a ...

Inside Goliath Gym, the sound of weights hitting the floor echoed as athletes stepped up to the bar — each lift representing months of training, determination, and confidence. Among the competitors ...

Before I started lifting, I didn’t understand strength. Now that I do, I don’t need a barbell for mine to endure. Credit: Shira Friedman-Parks My body has never felt like a safe place to inhabit. It ...

You don’t have to be a gym bro to get strong. Three ex-Tesla engineers made a beautiful bar velocity tracker for every kind ...

Please provide your email address to receive an email when new articles are posted on . National powerlifting champion retained approximately 90% of her strength during chemotherapy for breast cancer.