Fitgurú on MSN
Yes, You Can Lift Weights During Pregnancy Heres What Experts Say You Should (and Shouldnt) Do
A new study published in the International Journal of Women’s Health reveals that resistance training during pregnancy offers ...
Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. This post has been updated. It was originally published on January ...
PregaTips on MSN
Healing abdominal separation
Diastasis recti is a common postpartum condition where abdominal muscles separate. This can lead to core weakness and a ...
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