Pregnancy is a miraculous time of changes for your body. Maintaining an exercise routine throughout can help improve overall health and wellness for you and your baby. Although many fitness activities ...

Nausea, back pain, pubic bone pain, weakened posture, the list goes on! Pregnancy is an incredible and rewarding journey but your body goes through a lot of changes on the way. Back pain can come in ...

Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

Based on a study published in the International Journal of Women’s Health. At a time when your body is changing, it’s natural ...

Exercising during pregnancy provides a multitude of health benefits you may not even consider, like reducing pregnancy discomforts such as back pain, constipation, and leg swelling. It also helps you ...

Pregnancy is a time of joy and anticipation, but it also comes with its unique challenges, especially when it comes to maintaining physical health. Exercise during pregnancy is crucial for both the ...

When you’re pregnant, the couch quickly becomes your best friend. Exercise may be the last thing on your mind during the fatigue of the first trimester or when the aches and pains set in as your belly ...

When you’re pregnant, the couch quickly becomes your best friend. Exercise may be the last thing on your mind during the fatigue of the first trimester or when the aches and pains set in as your belly ...

What do you think about exercising while physical distancing? What about exercising while physical distancing and pregnant at the same time? While the idea of curling up on the couch with another ...

If you're expecting soon, there's a chance you may have Googled ways to make labor easier. Taking a birthing class, aromatherapy and relaxation breathing have all been touted to help women prepare for ...