Can you work out while pregnant? Fitness trainer Alissa Mosca says yes. She's sharing five great exercises you can do with a belly bump. Think you can’t exercise with a baby bump? Think again. Alissa ...

When trainer Kelsey Wells joined the Sweat app in 2017, her first program was created specifically to help people find their way back to fitness after giving birth. Now, she's excited to offer ...

A new study published in the International Journal of Women’s Health reveals that resistance training during pregnancy offers ...

Back in the day, pregnant women were advised to avoid strenuous activity, let alone exercise, but now doctors recommend moderate exercise for most pregnancies. In addition to 2 ½ hours a week of ...

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca, 33, ...

Based on a study published in the International Journal of Women’s Health. At a time when your body is changing, it’s natural ...

Fitness icon and Fit Body app creator Anna Victoria is pregnant with her second baby, and though this pregnancy is different from her first in a lot of ways, one thing is the same: she's still working ...

Kaley Cuoco is totally crushing her first pregnancy workout back in the gym, and she's got the Instagram videos to prove it. The actress has always been big on her fitness game, so she was excited to ...

When Jeniffer Masi, a geophysicist living in west Houston, found out she was pregnant early this year, she was faced with a quandary. She had always been active and knew regular exercise during ...

What I do: I co-founded and teach at Lumos Yoga & Barre in Fairmount. “Pregnancy was a scary thing and an unanticipated thing because I have polycystic ovarian syndrome. The medical narrative that ...