Pregnancy is often one of the most exciting times of a person's life, but it can also be stressful. Whether you're a new mom or prepping for baby number three, you might feel overwhelmed about the ...

1. True or False: Pregnant women need to eat for 2. False – in general an extra 300 calories per day in second and third trimesters is enough to provide healthy weight gain during pregnancy. This is a ...

When it comes to nutrition, it’s hard to find a more controversial topic than vegan pregnancy. Plant-based enthusiasts point out that avoiding animal-based foods while pregnant can be equally ...

Pregnancy is a time of extraordinary change for the body. Among the many things to expect while expecting, there is a radical shift in nutritional needs for both the mother-to-be and her baby, which ...

The importance of prenatal vitamins extends far beyond basic nutrition, playing a crucial role in preventing birth defects and supporting healthy fetal development. These specialized supplements ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...

Healthy and balanced nutrition during pregnancy and early infancy is important for mother and child. However, despite some recent progress in Europe, there is still a long way to achieve the nutrition ...

Macrosomia refers to a baby being larger than average, and it can be influenced by nutrition, blood sugar, stress, and weight gain during pregnancy. New research shows that stress and lifestyle can ...

Join me for a peek into a day of eating at 7 months pregnant, exploring my surprising pregnancy cravings and nutritional choices! Discover my pregnancy meal plan from breakfast to dinner, as I balance ...