Erika Bloom's studio spaces and digital classes are frequented by pre and postnatal women looking to optimize for safe delivery and recovery. Erika Bloom is one of New York and Los Angeles’ most ...

Pilates is safe and effective through all stages of pregnancy: pre-natal and post partum. Currie Gossett with C.O.R.E. Grow Strong talks the benefits of doing Pilates when you’re pregnant and after ...

When someone hears the statement we are trying for a baby the train of thought goes exactly to imagining them having sex almost every night to increase their chances when in actuality the window for ...

For years, the advice for pregnant women was to take it easy, put their feet up and avoid any kind of strenuous physical activity. Thankfully, that outdated mindset has shifted – especially for women ...