The Fit Pregnancy Club is a first-of-its-kind gym in New York City. At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have ...

Exercise – walking, aerobics, strength training, swimming – proved most effective in countering gestational diabetes, researchers said.

Pelvic health physiotherapist Clare Bourne offers her advice and tips for those wanting to learn more about pelvic floor ...

Based on a study published in the International Journal of Women’s Health. At a time when your body is changing, it’s natural ...

Getting ready for the big day can be nerve racking for pregnant women but it's always better to prepare with these exercises. Exercises during pregnancy goes a long way to prepare pregnant women for ...

A latest evidence review suggested that healthy lifestyle choices during gestational period such as performing physical ...

As an avid runner, Jacqueline Wisor was thrilled to document her exercise regime throughout her pregnancy. But what she ended up capturing was far more devastating. In May 2025, Wisor, from Ann Arbor, ...