It is a common practice to drink water after meals, and people often believe that it aids in digestion. Drinking water in moderation after meals has some health benefits, such as assisting the ...

Digestion is a process where the body breaks down food into smaller particles to absorb them into the bloodstream. How long it takes to digest food can vary. Complete digestion of food takes anywhere ...

After indulging in a delicious and hearty meal, a long warm shower just sounds divine. Especially for those of us who are often battling with digestive issues, we’ll often do anything comforting to ...

A dietitian explains how soaking chia seeds affects digestion, absorption, hydration, and comfort, helping you choose the right option daily. Chia seeds may be tiny, but they have become a daily ...