Pulmonary rehabilitation yields comparable benefits with minimal vs specialist gym exercise equipment in patients with ...

Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows ...

Downtown Springfield has a fitness hub that’s breaking barriers and building community. Build Em Up Fitness, led by owner ...

Many people say that the hardest part about working out is finding the motivation to get up and do it, but a new, free program is trying to help by providing a little push to help get in shape.

The program, which is held twice a week, pairs teens between the ages of 11 and 17 with police officers in an effort to build ...

The program, unveiled last week during the City of Hoboken’s Open Gym and Community BBQ, will run through June and provide free access to indoor basketball courts for local youth and teens in a ...