Add Yahoo as a preferred source to see more of our stories on Google. The Canada-based coach, who specialises in educating proper pull-up technique, challenged herself to learn the calisthenics ...

However, experts warn that because the added weight puts extra stress on your joints, perfect form is essential to avoid injury meaning you should master the basics before you start hanging plates ...

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a standard pull-up, it involves pulling your chest towards the bar, before ...