Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

As a dietitian who follows a high-protein Mediterranean diet, I love shopping at Trader Joe's for chicken lettuce wraps, ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Many common foods contain more protein per serving than a typical ...

Protein has become something of an obsession lately, with the nutrient appearing in scores of ready-made meals and snacks.

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.

Americans are now advised to eat 1.2-1.6g protein per kg of bodyweight per day vs the current RDA of 0.8g in the 2025-30 ...

RFK Jr.'s 2025–2030 dietary guidelines include a new inverted food pyramid. Experts have mixed reactions to these changes, ...