Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to ...

In addition to supporting heart health and weight management, lentils can help you meet your daily goals of protein and fiber. Here's what to know about the benefits of these legumes—and how to ...

Blood-sugar spikes and dips can lead to a lack of energy and make it harder to eat healthy. Experts say you can minimize spikes by combining carbs with protein and fats. Foods high in protein and fat ...

Sourdough alternatives include sprouted, quinoa, oat, and multigrain bread. They offer protein and fiber for satiety and ...