Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to ...

In addition to supporting heart health and weight management, lentils can help you meet your daily goals of protein and fiber. Here's what to know about the benefits of these legumes—and how to ...

In a Phase 1 clinical study, researchers led by EPFL and their partners report that a new liver- and gut-targeted oral drug ...

Blood-sugar spikes and dips can lead to a lack of energy and make it harder to eat healthy. Experts say you can minimize spikes by combining carbs with protein and fats. Foods high in protein and fat ...

Dietitians want you to know one thing about carbs: You should not be afraid of them. Our bodies need this macronutrient to function. But you might want to opt for high-protein carbohydrates when you ...

Eating this way may result in short-term weight loss, but there are no significant long-term benefits and there may be some risks. Share on Pinterest Enes Evren/Getty Images Carbohydrates, protein, ...

Sourdough alternatives include sprouted, quinoa, oat, and multigrain bread. They offer protein and fiber for satiety and ...