If you are an avid protein enthusiast, exercise caution with your intake to avoid any negative consequences. Find out what ...

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

Hannah Cutting-Jones is a food historian and assistant professor in the University of Oregon’s global studies department. She’s written about the rise of protein as a diet trend and joins us to talk ...

It’s one of the first questions you’ll be asked if you’re on a vegan diet: how do you get enough protein? “If I had a coin ...

The Korean Switch-On Diet is a high-protein low-carb plan that helps activate fat burning control blood sugar and reduce ...

Looking to boost your protein intake? Here are 10 high-protein foods that contain more protein than eggs and are perfect for ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein has a surprisingly large number of benefits for your health. Broccoli is a ...

Protein is currently trending in the wellness world—and we don’t only mean among bodybuilders, gymcels, and others dead-set on bulking up. The body needs that complex molecule to build strength, sure, ...