Simple, effective, and backed by science, push-ups remain one of the smartest ways to build upper-body strength without stepping into a gym.

This classic bodyweight exercise remains one of the most effective ways to build muscle, protect your shoulders, and improve daily performance—without stepping foot in a gym.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Here at Women’s Health, we love a challenge. That’s because an epic, goal-oriented training plan is key ...

How many pushups after 60 signals top strength? A certified personal trainer shares strict test form and benchmarks.

Anyone interested in building lean muscle will love this method.

Though Vanessa Proden is no stranger to pushing herself, this year she’s taking on a challenge that goes far beyond physical ...

Seated heel raises, or soleus push-ups, can cut post-meal blood sugar spikes by over 50%.

More than 70,000 Canadians are dropping to the floor this month in support of mental health, taking part in a nationwide fitness initiative that combines exercise, education and fundraising. The ...