This Progressive 4-Week Strength Program Is the Perfect Complement to Your Race Training Block

Take your training to the next level with this progressive strength program.

Do Runners Really Need Race Pace Workouts in Marathon Training?

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons. Running at race pace not only makes you faster but helps you avoid GI issues on ...
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Garmin’s underrated race-day training tool is what keeps me from switching to the Apple Watch – here’s how to set it up

Garmin's Primary Race widget is a tool found on the best Garmin watches that power users tend to know about, but more casual hobbyist runners don't always use. However, if you're running anything from ...
Lifehacker

Why You Should Incorporate Smaller Races Into Your Marathon Training

I love running, but I do not love racing. I find that races suck out the joy of running for mental clarity, and replace it with long bathroom lines. And yet, I'm addicted to crossing that finish line ...
WESH

Nutrition tips for runners getting ready for the OUC marathon

RACE DAY, EVERYONE TRAINING FOR THE UPCOMING OUC ORLANDO HALF MARATHON IS IN THE MIDDLE OF THEIR RACE TRAINING, AND SOME THINK THAT GETTING READY FOR RACE DAY MEANS CARB LOADING TO FUEL THE RUN, BUT ...
Cyclingnews.com

'This is the training race … but it doesn't mean that I'm not going to go all out' – Brodie Chapman chases intensity at Tour of Bright ahead of key January goals in Australia

Women's Cycling 'Graduating riders into European teams would be a success' - First-ever Women's WorldTour champion Megan Guarnier teaching race tactics, teamwork and life balance at new US women's ...