Since there is no one-size-fits-all approach to exercise, it helps to have a personalized rating system that allows you to keep track of your own workout. After all, a casual jog for one person might ...
Achieving the ideal training intensity can be challenging. If you're breezing through all your sets, you might not be maximising your muscle gain potential. However, pushing yourself too hard towards ...
Within strength training, it is common practice to lift weights at a prescribed load based on one’s repetition maximum (1RM). This is highly effective, as loads directly correspond with the number of ...
Imagine this scenario: You are running one of your favorite trails, enjoying great weather and blue skies. A favorite high-energy song comes on and you find yourself ignoring the numbers on your watch ...
Introduction: In epidemiological studies information on physical activity is often obtained by self-report questionnaires, assessing the type of activities performed, the absolute metabolic demand ...
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1 Department of Sports, School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil 2 MRC/UCT Research Unit for Exercise Science and Sports Medicine, Department of Human Biology ...
In her thesis at UPV/EHU, Maite Fuentes has shown that a pictorial scale is valid for measuring exertion perception The main aim of the thesis produced by Maite Fuentes was to find out what the ...
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