8,500 Daily Steps Can Help You Lose Weight and Keep It Off

Walking 8,500 steps per day can help people maintain weight loss after an initial lifestyle modification program that ...
The Mercury

Dr. Mishock: On Ozempic, Wegovy or Mounjaro? Don’t Just Lose Weight — Protect Your Muscle, Back, Knees and Metabolism

The real goal is to lose excess fat while protecting muscle, strength, joint health, posture, balance, and metabolism.
The Conversation

Will retatrutide help me lose weight or look ‘shredded’?

Injectable peptides are generating a lot of buzz online. One of these is retatrutide, a drug that’s being described as the next big thing in weight loss. Some say it may be even more powerful than ...

GLP-1 Weight Loss Linked To Dramatically Lower Risk of Sleep Apnea, Kidney Disease and More

New research indicates that maintaining meaningful weight loss after starting GLP-1-based therapies could play an important ...

Intermittent Fasting Can Help You Lose Weight, but Science Says Not for the Reason You Might Think

Makes sense: following a time-restricted eating regimen tends to mean you’ll eat less than you intend. If your eating window ...

Lost Weight With a GLP-1? People Might Secretly Be Judging You, Study Finds

You might be more likely to look down on someone who lost weight with a GLP-1 drug as opposed to lifestyle changes alone, ...